{"id":16454,"date":"2026-01-30T06:00:00","date_gmt":"2026-01-30T05:00:00","guid":{"rendered":"https:\/\/backenmitminis.de\/?p=16454"},"modified":"2026-01-29T11:29:12","modified_gmt":"2026-01-29T10:29:12","slug":"proteinreiche-mueslistangen","status":"publish","type":"post","link":"https:\/\/backenmitminis.de\/en\/2026\/01\/30\/proteinreiche-mueslistangen\/","title":{"rendered":"Healthy Snacks for the Lunchbox: Protein-Rich Granola Bars for Kids"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #e879ea;color:#e879ea\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #e879ea;color:#e879ea\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/backenmitminis.de\/en\/2026\/01\/30\/proteinreiche-mueslistangen\/#Rezept_fur_proteinreiche_Muslistangen_fur_die_Lunchbox\" >Recipe for Protein-Rich Granola Bars for the Lunchbox<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/backenmitminis.de\/en\/2026\/01\/30\/proteinreiche-mueslistangen\/#Zutaten_fur_proteinreiche_Muslistangen\" >Ingredients for Protein-Rich Granola Bars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/backenmitminis.de\/en\/2026\/01\/30\/proteinreiche-mueslistangen\/#Zubereitung_%E2%80%93_gesunde_Muslistangen_selber_machen\" >Preparation \u2013 Making Healthy Granola Bars Yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/backenmitminis.de\/en\/2026\/01\/30\/proteinreiche-mueslistangen\/#Anleitung_in_Bildern\" >Preparation in pictures<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/backenmitminis.de\/en\/2026\/01\/30\/proteinreiche-mueslistangen\/#Warum_diese_Muslistangen_perfekt_fur_die_Lunchbox_sind\" >Why These Granola Bars Are Perfect for the Lunchbox<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/backenmitminis.de\/en\/2026\/01\/30\/proteinreiche-mueslistangen\/#Haufige_Fragen\" >Frequently asked questions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/backenmitminis.de\/en\/2026\/01\/30\/proteinreiche-mueslistangen\/#So_forderst_du_deine_Kinder_beim_Backen\" >How to encourage your children to bake<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><em>*This posting contains advertising.<\/em><\/p>\n\n\n\n<p><em>Healthy, protein-rich granola bars for the lunchbox: an easy recipe with oats, cottage cheese &amp; nuts \u2013 perfect for kids.<\/em><\/p>\n\n\n\n<p>School has started again \u2013 and with it the daily question: what\u2019s going into the kids\u2019 lunchbox today?<br>Healthy lunchbox snacks should be filling, provide energy, and of course taste good. Especially in a busy everyday life, I\u2019m constantly on the lookout for simple and nutritious recipes that my children enjoy eating.<\/p>\n\n\n\n<p>To kick off the new year, we therefore tried out a new recipe: protein-rich granola bars. They\u2019re quick to bake, made without industrial sugar, and are perfect as a healthy snack for school or kindergarten.<\/p>\n\n\n\n<p>The cottage cheese (curd cheese) adds a pleasant freshness and extra protein, while oats and nuts provide long-lasting energy and the necessary crunch. Dates bring natural sweetness \u2013 completely without refined sugar.<br>An all-around healthy snack for the lunchbox that keeps your kids full for a long time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rezept_fur_proteinreiche_Muslistangen_fur_die_Lunchbox\"><\/span>Recipe for Protein-Rich Granola Bars for the Lunchbox<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This delicious recipe for healthy granola bars is super quick and easy to bake. Together with your little ones, you can prepare this tasty lunchbox snack.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-5-768x1024.jpg\" alt=\"Proteinreiche M\u00fcslistangen f\u00fcr Kinder \u2013 gesunder Snack f\u00fcr die Lunchbox\" class=\"wp-image-16506\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-5-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-5-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-5-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-5-1536x2048.jpg 1536w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-5-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-5-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-5-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/backenmitminis.de\/en\/backenmitminis_print\/proteinreiche-mueslistangen\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"16474\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zutaten_fur_proteinreiche_Muslistangen\"><\/span>Ingredients for Protein-Rich Granola Bars<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>(makes about 5 large or 10 mini granola bars)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g carrots<\/li>\n\n\n\n<li>20 g cashew nuts<\/li>\n\n\n\n<li>20 g hazelnuts<\/li>\n\n\n\n<li>20 g dates<\/li>\n\n\n\n<li>120 g fine rolled oats<\/li>\n\n\n\n<li>1 teaspoon baking powder<\/li>\n\n\n\n<li>200 g cottage cheese (curd cheese)<\/li>\n\n\n\n<li>2 eggs<\/li>\n<\/ul>\n\n\n\n<p><strong>Baking Accesories<\/strong><\/p>\n\n\n\n<p>Kitchen scale, food processor, mixing bowl, grater, baking tray lined with baking paper, cooling rack<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-7-768x1024.jpg\" alt=\"Proteinreiche M\u00fcslistangen f\u00fcr Kinder \u2013 gesunder Snack f\u00fcr die Lunchbox\" class=\"wp-image-16508\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-7-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-7-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-7-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-7-1536x2048.jpg 1536w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-7-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-7-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-7-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zubereitung_%E2%80%93_gesunde_Muslistangen_selber_machen\"><\/span>Preparation \u2013 Making Healthy Granola Bars Yourself<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grate the carrot and place it in a mixing bowl.<\/li>\n\n\n\n<li>Chop the cashew nuts, hazelnuts, and dates in a food processor and add them to the bowl.<\/li>\n\n\n\n<li>Add the oats, baking powder, cottage cheese, and eggs, and mix everything well. <\/li>\n\n\n\n<li>Preheat the oven to 180\u00b0C top\/bottom heat.<\/li>\n\n\n\n<li>Shape the mixture into individual bars and place them on the baking tray lined with baking paper.<\/li>\n\n\n\n<li>Bake the shaped bars for 20 minutes until golden brown.<\/li>\n\n\n\n<li>Once baked, let them cool on a cooling rack. <\/li>\n<\/ul>\n\n\n\n<p>Your delicious granola bars for the lunchbox are ready.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Anleitung_in_Bildern\"><\/span>Preparation in pictures<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16516\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-15-768x1024.jpg\" alt=\"Proteinreiche M\u00fcslistangen f\u00fcr Kinder \u2013 gesunder Snack f\u00fcr die Lunchbox\" class=\"wp-image-16516\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-15-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-15-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-15-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-15-1536x2048.jpg 1536w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-15-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-15-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-15-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16515\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-14-768x1024.jpg\" alt=\"Proteinreiche M\u00fcslistangen f\u00fcr Kinder \u2013 gesunder Snack f\u00fcr die Lunchbox\" class=\"wp-image-16515\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-14-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-14-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-14-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-14-1536x2048.jpg 1536w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-14-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-14-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-14-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16514\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-13-768x1024.jpg\" alt=\"Proteinreiche M\u00fcslistangen f\u00fcr Kinder \u2013 gesunder Snack f\u00fcr die Lunchbox\" class=\"wp-image-16514\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-13-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-13-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-13-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-13-1536x2048.jpg 1536w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-13-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-13-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-13-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16513\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-12-768x1024.jpg\" alt=\"Proteinreiche M\u00fcslistangen f\u00fcr Kinder \u2013 gesunder Snack f\u00fcr die Lunchbox\" class=\"wp-image-16513\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-12-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-12-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-12-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-12-1536x2048.jpg 1536w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-12-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-12-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-12-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16512\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-11-768x1024.jpg\" alt=\"Proteinreiche M\u00fcslistangen f\u00fcr Kinder \u2013 gesunder Snack f\u00fcr die Lunchbox\" class=\"wp-image-16512\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-11-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-11-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-11-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-11-1536x2048.jpg 1536w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-11-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-11-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-11-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16511\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-10-768x1024.jpg\" alt=\"Proteinreiche M\u00fcslistangen f\u00fcr Kinder \u2013 gesunder Snack f\u00fcr die Lunchbox\" class=\"wp-image-16511\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-10-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-10-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-10-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-10-1536x2048.jpg 1536w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-10-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-10-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-10-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16510\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-9-768x1024.jpg\" alt=\"Proteinreiche M\u00fcslistangen f\u00fcr Kinder \u2013 gesunder Snack f\u00fcr die Lunchbox\" class=\"wp-image-16510\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-9-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-9-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-9-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-9-1536x2048.jpg 1536w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-9-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-9-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-9-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"16509\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-8-768x1024.jpg\" alt=\"Proteinreiche M\u00fcslistangen f\u00fcr Kinder \u2013 gesunder Snack f\u00fcr die Lunchbox\" class=\"wp-image-16509\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-8-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-8-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-8-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-8-1536x2048.jpg 1536w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-8-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-8-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/01\/Proteinhaltige-Muesliriegel-Backen-mit-minis-8-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Warum_diese_Muslistangen_perfekt_fur_die_Lunchbox_sind\"><\/span>Why These Granola Bars Are Perfect for the Lunchbox<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They are high in protein and filling.<\/li>\n\n\n\n<li>The bars are made without refined sugar.<\/li>\n\n\n\n<li>They are ideal for meal prep.<\/li>\n\n\n\n<li>Perfect for school and kindergarten.<\/li>\n\n\n\n<li>The granola bars are great for baking together with your kids.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Haufige_Fragen\"><\/span>Frequently asked questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>How long do the granola bars keep?<\/strong><\/p>\n\n\n\n<p>Stored in the refrigerator, the granola bars keep for 2\u20133 days. <\/p>\n\n\n\n<p><strong>Can the granola bars be frozen?<\/strong><\/p>\n\n\n\n<p>Yes, the granola bars can be frozen. I recommend letting them thaw at room temperature afterward. They taste especially good if you briefly toast them or warm them up again in the oven after thawing.<\/p>\n\n\n\n<p><a href=\"https:\/\/backenmitminis.de\/en\/category\/rezepte\/zuckerfrei-backen\/\" target=\"_blank\" rel=\"noreferrer noopener\">For more healthy snack ideas, feel free to browse the \u201cSugar-Free Baking\u201d category.<\/a><\/p>\n\n\n\n<p>My little ones and I wish you and your little ones lots of fun preparing and enjoying these treats!<\/p>\n\n\n\n<p><strong>Yours, Lia<\/strong><\/p>\n\n\n\n<p><a class=\"rank-math-link\" href=\"https:\/\/www.bloglovin.com\/blog\/20361335\/?claim=phszf373afc\" target=\"_blank\" rel=\"noopener\">Follow my blog with Bloglovin<\/a><\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#e879ea\">Have you baked the recipe?<\/h2>\n\n\n\n<p>How exciting! We're really happy about that! We are pleased that we were able to delight you with our recipe. Feel free to share your treat with us on Instagram using the hashtag #backenmitminis.<\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#e879ea\"><strong>BAKING NEWS \u2013 The most delicious thing right in your inbox?<\/strong><\/h2>\n\n\n\n<p>Sign up for our newsletter and be the first to hear about colorful recipe ideas, easy baking hacks and upcoming baking promotions!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter is-style-fill\"><a class=\"wp-block-button__link has-background\" href=\"http:\/\/eepurl.com\/h5wP89\" style=\"background-color:#e879ea\" target=\"_blank\" rel=\"noopener\">Register now for BAKING NEWS!<\/a><\/div>\n<\/div>\n\n\n\n<p> <\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"569\" height=\"1024\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog-569x1024.jpg\" alt=\"Backtipps f\u00fcr das Backen mit Kindern\" class=\"wp-image-15715 size-full\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog-569x1024.jpg 569w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog-167x300.jpg 167w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog-768x1382.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog-853x1536.jpg 853w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog-7x12.jpg 7w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog-600x1080.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog.jpg 1000w\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"So_forderst_du_deine_Kinder_beim_Backen\"><\/span>How to encourage your children to bake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Baking with children is much more than just a delicious treat that can be enjoyed together!<\/p>\n\n\n\n<p class=\"has-text-align-center\">By baking with your child, you'll teach them many valuable things! Learn more about this in my blog post: <strong><a href=\"https:\/\/backenmitminis.de\/en\/2020\/03\/06\/backen-mit-kindern-foerdert-kinder\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to encourage your children to bake!<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">To make baking a wonderful, shared experience for you and your little ones, you'll find tips for stress-free baking in the following blog posts: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/backenmitminis.de\/en\/2021\/07\/02\/tipps-fur-das-backen-mit-kindern\/\" target=\"_blank\" rel=\"noreferrer noopener\">My tips for baking with children<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/backenmitminis.de\/en\/2020\/06\/05\/backen-mit-kindern-welche-aufgaben\/\" target=\"_blank\" rel=\"noreferrer noopener\">Baking tasks for children aged 2 and over<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/backenmitminis.de\/en\/2023\/09\/15\/sicherheit-beim-backen-mit-kindern\/\" target=\"_blank\" rel=\"noreferrer noopener\">Safety when baking with children<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/backenmitminis.de\/en\/2023\/02\/24\/mein-backtipps\/\" target=\"_blank\" rel=\"noreferrer noopener\">Q &amp; A about baking <\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\">Have fun baking! Yours Lia!<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>*Dieses Posting enth\u00e4lt Werbung. Gesunde, proteinreiche M\u00fcslistangen f\u00fcr die Lunchbox: Einfaches Rezept mit Haferflocken, H\u00fcttenk\u00e4se &amp; N\u00fcssen \u2013 perfekt f\u00fcr Kinder. Die Schule hat wieder begonnen \u2013 und damit auch die t\u00e4gliche Frage: Was kommt &hellip; <\/p>","protected":false},"author":1,"featured_media":16503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,94,25,903,17,24,42],"tags":[44,45,103,43],"class_list":["post-16454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-herzhaft-backen","category-kleingebaeck-backen-rezepte","category-lunchbox","category-rezepte","category-schnelles-backen-rezepte","category-zuckerfrei-backen","tag-fingerfood","tag-gesund","tag-ohne-backform","tag-snacks"],"_links":{"self":[{"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/posts\/16454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/comments?post=16454"}],"version-history":[{"count":11,"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/posts\/16454\/revisions"}],"predecessor-version":[{"id":16938,"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/posts\/16454\/revisions\/16938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/media\/16503"}],"wp:attachment":[{"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/media?parent=16454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/categories?post=16454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/tags?post=16454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}