{"id":17537,"date":"2026-09-04T06:00:00","date_gmt":"2026-09-04T04:00:00","guid":{"rendered":"https:\/\/backenmitminis.de\/?p=17537"},"modified":"2026-08-30T21:10:02","modified_gmt":"2026-08-30T19:10:02","slug":"proteinbrot-ohne-hefe","status":"publish","type":"post","link":"https:\/\/backenmitminis.de\/en\/2026\/09\/04\/proteinbrot-ohne-hefe\/","title":{"rendered":"Protein Bread Without Yeast or Protein Powder \u2013 Easy Quark Recipe for the Lunch Box"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #e879ea;color:#e879ea\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #e879ea;color:#e879ea\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/backenmitminis.de\/en\/2026\/09\/04\/proteinbrot-ohne-hefe\/#Rezept_fur_unser_kostliches_Proteinbrot\" >Recipe for Our Delicious Protein Bread<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/backenmitminis.de\/en\/2026\/09\/04\/proteinbrot-ohne-hefe\/#Zutaten_fur_ein_Proteinbrot\" >Ingredients for Protein Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/backenmitminis.de\/en\/2026\/09\/04\/proteinbrot-ohne-hefe\/#Zubereitung_des_Proteinbrots\" >How to Make the Protein Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/backenmitminis.de\/en\/2026\/09\/04\/proteinbrot-ohne-hefe\/#Anleitung_in_Bildern\" >Preparation in pictures<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/backenmitminis.de\/en\/2026\/09\/04\/proteinbrot-ohne-hefe\/#So_schmeckt_das_Proteinbrot_besonders_lecker\" >How to Make This Protein Bread Even More Delicious<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/backenmitminis.de\/en\/2026\/09\/04\/proteinbrot-ohne-hefe\/#Suse_Variante\" >Sweet Version<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/backenmitminis.de\/en\/2026\/09\/04\/proteinbrot-ohne-hefe\/#Herzhafte_Variante\" >Savory Version<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/backenmitminis.de\/en\/2026\/09\/04\/proteinbrot-ohne-hefe\/#So_kannst_du_das_Proteinbrot_aufbewahren\" >How to Store the Protein Bread<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/backenmitminis.de\/en\/2026\/09\/04\/proteinbrot-ohne-hefe\/#Warum_ich_dieses_Proteinbrot_fur_die_Lunchbox_liebe\" >Why I Love This Protein Bread for the Lunch Box<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/backenmitminis.de\/en\/2026\/09\/04\/proteinbrot-ohne-hefe\/#So_forderst_du_deine_Kinder_beim_Backen\" >How to encourage your children to bake<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><em>*This posting contains advertising<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Would you like to bake protein bread without yeast and without protein powder? Then you\u2019ve come to the right place! This easy protein bread with quark, chickpeas, oats, and a variety of seeds is quick to prepare, wonderfully moist, and perfect not only for breakfast but also as a delicious snack for your children\u2019s lunch box.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My Minis and I are big fans of moist muffins, crispy cookies, and delicious themed cakes. But let\u2019s be honest: As much fun as baking and eating these treats is, we obviously can\u2019t live on them every day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A balanced diet is very important to me for both my children and me. Don\u2019t get me wrong: We\u2019re not a family that demonizes sugar. Sweets and sweet baked treats are simply part of our lives \u2013 just in moderation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s why I think it\u2019s important that my Minis also get to know and enjoy savory and nutritious baking recipes. <a href=\"https:\/\/backenmitminis.de\/en\/category\/events\/lunchbox\/\" target=\"_blank\" rel=\"noreferrer noopener\">This is exactly why I created the Lunch Box category here on \u201cBacken mit Minis.\u201d<\/a> Here you\u2019ll find recipes that I bake for and with my Minis to pack in their school lunch boxes (as of our. <a href=\"https:\/\/backenmitminis.de\/en\/2026\/02\/06\/gesunde-schokobroetchen\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy chocolate buns<\/a>, <a href=\"https:\/\/backenmitminis.de\/en\/2026\/01\/30\/proteinreiche-mueslistangen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Granola bars<\/a>, etc.).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s one thing that matters most to me: The food shouldn\u2019t just be as nutritious as possible \u2013 it should also taste good to the kids. Because what\u2019s the point of the healthiest lunch box snack if it comes home untouched?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-3-768x1024.jpg\" alt=\"Proteinbrot ohne Hefe und Proteinpulver einfach selber backen: mit Quark, Kichererbsen, Haferflocken &amp; Saaten. Perfekt f\u00fcr die Lunchbox.\" class=\"wp-image-17593\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-3-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-3-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-3-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-3-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-3-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-3.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rezept_fur_unser_kostliches_Proteinbrot\"><\/span>Recipe for Our Delicious Protein Bread<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Today I\u2019m sharing a quick protein bread recipe without yeast or protein powder that both my Minis enjoy as a school lunch snack and that the whole family loves for breakfast or dinner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This protein bread gets its high protein content from low-fat quark, cottage cheese, eggs, chickpeas, and a variety of seeds. Oats, flaxseeds, pumpkin seeds, and chia seeds also give the bread a lovely hearty texture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And the best part: You don\u2019t need either yeast or protein powder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The bread tastes delicious with both sweet and savory toppings. My Minis, for example, love it with cottage cheese and a little honey. For a savory version, you can top it with egg, avocado, ham, or tomatoes.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/backenmitminis.de\/en\/backenmitminis_print\/proteinbrot-ohne-hefe-und-proteinpulver\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"17031\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print Recipe<\/a>&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zutaten_fur_ein_Proteinbrot\"><\/span>Ingredients for Protein Bread<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For one loaf:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g low-fat quark<\/li>\n\n\n\n<li>50 g cottage cheese<\/li>\n\n\n\n<li>3 eggs<\/li>\n\n\n\n<li>200 g chickpeas<\/li>\n\n\n\n<li>250 g rolled oats<\/li>\n\n\n\n<li>50 g flaxseeds<\/li>\n\n\n\n<li>30 g pumpkin seeds<\/li>\n\n\n\n<li>30 g chia seeds<\/li>\n\n\n\n<li>1 packet of baking powder (15 g)<\/li>\n\n\n\n<li>1 teaspoon salt<\/li>\n\n\n\n<li>\u00bd tsp caraway seeds<\/li>\n\n\n\n<li>150 ml water<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Baking accessories<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blender or immersion blender, mixing bowl, kitchen scale, loaf pan lined with parchment paper, spatula, cooling rack<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"777\" height=\"1024\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-12-777x1024.jpg\" alt=\"Proteinbrot ohne Hefe und Proteinpulver einfach selber backen: mit Quark, Kichererbsen, Haferflocken &amp; Saaten. Perfekt f\u00fcr die Lunchbox.\" class=\"wp-image-17598\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-12-777x1024.jpg 777w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-12-228x300.jpg 228w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-12-768x1012.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-12-1166x1536.jpg 1166w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-12-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-12-600x791.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-12.jpg 1554w\" sizes=\"auto, (max-width: 777px) 100vw, 777px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zubereitung_des_Proteinbrots\"><\/span>How to Make the Protein Bread<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The great thing about this protein bread without yeast is that the dough is quick to prepare and doesn\u2019t need any rising time.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preheat the oven to 180\u00b0C \/ 350\u00b0F (top and bottom heat).<\/li>\n\n\n\n<li>Line a loaf pan with parchment paper. <\/li>\n\n\n\n<li>Blend the chickpeas, eggs, cottage cheese, and low-fat quark using an immersion blender (or a regular blender) until smooth.<\/li>\n\n\n\n<li>Mix the rolled oats, flaxseeds, pumpkin seeds, chia seeds, baking powder, salt, and caraway seeds in a mixing bowl.<\/li>\n\n\n\n<li>Add the chickpea, egg, and quark mixture.<\/li>\n\n\n\n<li>Stir in the water and let the dough rest for 10 minutes. This allows the oats to absorb the water and the mixture to thicken. After resting, the dough will be much thicker than cake batter. <\/li>\n\n\n\n<li>Transfer the dough to the loaf pan and smooth the surface.<\/li>\n\n\n\n<li>For a small crust, you can sprinkle 2\u20133 tablespoons of oats and seeds over the top.<\/li>\n\n\n\n<li>Bake the bread for approximately 60\u201370 minutes.<\/li>\n\n\n\n<li>Once baked, remove the bread from the pan and let it cool completely on a cooling rack.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mini-Tip<\/strong> Every oven bakes a little differently, so the baking time may vary slightly. If you\u2019re unsure, use a wooden skewer to check whether the bread is fully baked.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Anleitung_in_Bildern\"><\/span>Preparation in pictures<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17599\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-13-768x1024.jpg\" alt=\"Proteinbrot ohne Hefe und Proteinpulver einfach selber backen: mit Quark, Kichererbsen, Haferflocken &amp; Saaten. Perfekt f\u00fcr die Lunchbox.\" class=\"wp-image-17599\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-13-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-13-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-13-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-13-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-13-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-13.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17601\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-15-768x1024.jpg\" alt=\"Proteinbrot ohne Hefe und Proteinpulver einfach selber backen: mit Quark, Kichererbsen, Haferflocken &amp; Saaten. Perfekt f\u00fcr die Lunchbox.\" class=\"wp-image-17601\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-15-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-15-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-15-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-15-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-15-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-15.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17600\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-14-768x1024.jpg\" alt=\"Proteinbrot ohne Hefe und Proteinpulver einfach selber backen: mit Quark, Kichererbsen, Haferflocken &amp; Saaten. Perfekt f\u00fcr die Lunchbox.\" class=\"wp-image-17600\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-14-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-14-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-14-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-14-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-14-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-14.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17602\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-16-768x1024.jpg\" alt=\"Proteinbrot ohne Hefe und Proteinpulver einfach selber backen: mit Quark, Kichererbsen, Haferflocken &amp; Saaten. Perfekt f\u00fcr die Lunchbox.\" class=\"wp-image-17602\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-16-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-16-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-16-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-16-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-16-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-16.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17603\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-17-768x1024.jpg\" alt=\"Proteinbrot ohne Hefe und Proteinpulver einfach selber backen: mit Quark, Kichererbsen, Haferflocken &amp; Saaten. Perfekt f\u00fcr die Lunchbox.\" class=\"wp-image-17603\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-17-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-17-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-17-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-17-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-17-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-17.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17604\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-18-768x1024.jpg\" alt=\"Proteinbrot ohne Hefe und Proteinpulver einfach selber backen: mit Quark, Kichererbsen, Haferflocken &amp; Saaten. Perfekt f\u00fcr die Lunchbox.\" class=\"wp-image-17604\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-18-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-18-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-18-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-18-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-18-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-18.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17605\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-19-768x1024.jpg\" alt=\"Proteinbrot ohne Hefe und Proteinpulver einfach selber backen: mit Quark, Kichererbsen, Haferflocken &amp; Saaten. Perfekt f\u00fcr die Lunchbox.\" class=\"wp-image-17605\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-19-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-19-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-19-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-19-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-19-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-19.jpg 1496w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17606\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-20-768x1024.jpg\" alt=\"Proteinbrot ohne Hefe und Proteinpulver einfach selber backen: mit Quark, Kichererbsen, Haferflocken &amp; Saaten. Perfekt f\u00fcr die Lunchbox.\" class=\"wp-image-17606\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-20-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-20-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-20-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-20-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-20-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-20.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"So_schmeckt_das_Proteinbrot_besonders_lecker\"><\/span>How to Make This Protein Bread Even More Delicious<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The great thing about this easy protein bread is how versatile it is. You can top it with whatever you and your family enjoy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suse_Variante\"><\/span>Sweet Version<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cottage cheese and honey<\/li>\n\n\n\n<li>cream cheese and jam<\/li>\n\n\n\n<li>quark and fresh berries<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Herzhafte_Variante\"><\/span>Savory Version<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>egg and avocado<\/li>\n\n\n\n<li>cream cheese and tomatoes<\/li>\n\n\n\n<li>ham and cheese<\/li>\n\n\n\n<li>hummus and vegetables<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">We also love serving it alongside a fresh garden salad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This makes it easy to adapt the bread to your Minis\u2019 preferences while also making it a great school lunch box snack.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"748\" height=\"1024\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-5-748x1024.jpg\" alt=\"Proteinbrot ohne Hefe und Proteinpulver einfach selber backen: mit Quark, Kichererbsen, Haferflocken &amp; Saaten. Perfekt f\u00fcr die Lunchbox.\" class=\"wp-image-17595\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-5-748x1024.jpg 748w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-5-219x300.jpg 219w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-5-768x1051.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-5-1122x1536.jpg 1122w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-5-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-5-600x821.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-5.jpg 1496w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"So_kannst_du_das_Proteinbrot_aufbewahren\"><\/span>How to Store the Protein Bread<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The protein bread tastes especially delicious when freshly baked and completely cooled. But you can also prepare it ahead of time and keep it for the next few days.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>At room temperature:<\/strong> approximately 3\u20134 days in a bread box or cotton bread bag<\/li>\n\n\n\n<li><strong>In the refrigerator:<\/strong> up to approximately 7 days<\/li>\n\n\n\n<li><strong>In the freezer:<\/strong> up to 3 months<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This makes the bread perfect for meal prep. Simply slice it once it has cooled completely and freeze the slices individually or in portions. That way, you can take individual slices out of the freezer whenever you need them.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-4-768x1024.jpg\" alt=\"Proteinbrot ohne Hefe und Proteinpulver einfach selber backen: mit Quark, Kichererbsen, Haferflocken &amp; Saaten. Perfekt f\u00fcr die Lunchbox.\" class=\"wp-image-17594\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-4-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-4-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-4-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-4-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-4-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/08\/Proteinbrot-Eiweissbrot-Backen-mit-Minis-4.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Warum_ich_dieses_Proteinbrot_fur_die_Lunchbox_liebe\"><\/span>Why I Love This Protein Bread for the Lunch Box<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For me, this recipe is one of those practical recipes that make family life a little easier. The dough comes together quickly, the bread can be prepared ahead of time, and the individual slices can be topped in all sorts of different ways.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I especially love that this protein bread without yeast or protein powder works equally well for breakfast and for my Minis\u2019 school lunch boxes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And when the kids say, \u201cMom, this tastes really good!\u201d, the recipe is definitely a winner in our house.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My Minis and I hope you and your Minis have lots of fun baking this recipe! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yours, Lia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a class=\"rank-math-link\" href=\"https:\/\/www.bloglovin.com\/blog\/20361335\/?claim=phszf373afc\" target=\"_blank\" rel=\"noopener\">Follow my blog with Bloglovin<\/a><\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#e879ea\">Have you baked the recipe?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">How exciting! We're really happy about that! We are pleased that we were able to delight you with our recipe. Feel free to share your treat with us on Instagram using the hashtag #backenmitminis.<\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#e879ea\"><strong>BAKING NEWS \u2013 The most delicious thing right in your inbox?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sign up for our newsletter and be the first to hear about colorful recipe ideas, easy baking hacks and upcoming baking promotions!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter is-style-fill\"><a class=\"wp-block-button__link has-background\" href=\"http:\/\/eepurl.com\/h5wP89\" style=\"background-color:#e879ea\" target=\"_blank\" rel=\"noopener\">Register now for BAKING NEWS!<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"569\" height=\"1024\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog-569x1024.jpg\" alt=\"Backtipps f\u00fcr das Backen mit Kindern\" class=\"wp-image-15715 size-full\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog-569x1024.jpg 569w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog-167x300.jpg 167w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog-768x1382.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog-853x1536.jpg 853w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog-7x12.jpg 7w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog-600x1080.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog.jpg 1000w\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"So_forderst_du_deine_Kinder_beim_Backen\"><\/span>How to encourage your children to bake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Baking with children is much more than just a delicious treat that can be enjoyed together!<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">By baking with your child, you'll teach them many valuable things! Learn more about this in my blog post: <strong><a href=\"https:\/\/backenmitminis.de\/en\/2020\/03\/06\/backen-mit-kindern-foerdert-kinder\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to encourage your children to bake!<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">To make baking a wonderful, shared experience for you and your little ones, you'll find tips for stress-free baking in the following blog posts: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/backenmitminis.de\/en\/2021\/07\/02\/tipps-fur-das-backen-mit-kindern\/\" target=\"_blank\" rel=\"noreferrer noopener\">My tips for baking with children<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/backenmitminis.de\/en\/2020\/06\/05\/backen-mit-kindern-welche-aufgaben\/\" target=\"_blank\" rel=\"noreferrer noopener\">Baking tasks for children aged 2 and over<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/backenmitminis.de\/en\/2023\/09\/15\/sicherheit-beim-backen-mit-kindern\/\" target=\"_blank\" rel=\"noreferrer noopener\">Safety when baking with children<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/backenmitminis.de\/en\/2023\/02\/24\/mein-backtipps\/\" target=\"_blank\" rel=\"noreferrer noopener\">Q &amp; A about baking <\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Have fun baking! Yours Lia!<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>*Dieses Posting enth\u00e4lt Werbung Du m\u00f6chtest ein Proteinbrot ohne Hefe und ohne Proteinpulver backen? Dann bist du hier genau richtig! Dieses einfache Proteinbrot mit Quark, Kichererbsen, Haferflocken und verschiedenen Saaten ist schnell zubereitet, wunderbar saftig &hellip; <\/p>","protected":false},"author":1,"featured_media":17592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[29,94,903,17,24,42],"tags":[74,45],"class_list":["post-17537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-herzhaft-backen","category-lunchbox","category-rezepte","category-schnelles-backen-rezepte","category-zuckerfrei-backen","tag-brot-broetchen","tag-gesund"],"_links":{"self":[{"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/posts\/17537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/comments?post=17537"}],"version-history":[{"count":10,"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/posts\/17537\/revisions"}],"predecessor-version":[{"id":17607,"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/posts\/17537\/revisions\/17607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/media\/17592"}],"wp:attachment":[{"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/media?parent=17537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/categories?post=17537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/tags?post=17537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}