{"id":17717,"date":"2026-10-02T06:00:00","date_gmt":"2026-10-02T04:00:00","guid":{"rendered":"https:\/\/backenmitminis.de\/?p=17717"},"modified":"2026-09-29T18:25:33","modified_gmt":"2026-09-29T16:25:33","slug":"gesunde-kuerbismuffins","status":"publish","type":"post","link":"https:\/\/backenmitminis.de\/en\/2026\/10\/02\/gesunde-kuerbismuffins\/","title":{"rendered":"Healthy Pumpkin Muffins with Oats \u2013 Moist &amp; Easy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of content<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #e879ea;color:#e879ea\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #e879ea;color:#e879ea\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/backenmitminis.de\/en\/2026\/10\/02\/gesunde-kuerbismuffins\/#Warum_wir_diese_Kurbismuffins_lieben\" >Why We Love These Pumpkin Muffins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/backenmitminis.de\/en\/2026\/10\/02\/gesunde-kuerbismuffins\/#Rezept_fur_saftige_Kurbismuffins_mit_Haferflocken\" >Recipe for Moist Pumpkin Muffins with Oats<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/backenmitminis.de\/en\/2026\/10\/02\/gesunde-kuerbismuffins\/#Zutaten\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/backenmitminis.de\/en\/2026\/10\/02\/gesunde-kuerbismuffins\/#Zubereitung\" >Preparation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/backenmitminis.de\/en\/2026\/10\/02\/gesunde-kuerbismuffins\/#Anleitung_in_Bildern\" >Preparation in pictures<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/backenmitminis.de\/en\/2026\/10\/02\/gesunde-kuerbismuffins\/#Welcher_Kurbis_eignet_sich_fur_Kurbismuffins\" >Which Pumpkin Is Best for Pumpkin Muffins?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/backenmitminis.de\/en\/2026\/10\/02\/gesunde-kuerbismuffins\/#Kurbispuree_fur_die_Muffins_selber_machen\" >How to Make Pumpkin Pur\u00e9e for the Muffins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/backenmitminis.de\/en\/2026\/10\/02\/gesunde-kuerbismuffins\/#Warum_werden_die_Kurbismuffins_so_schon_saftig\" >Why Are These Pumpkin Muffins So Moist?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/backenmitminis.de\/en\/2026\/10\/02\/gesunde-kuerbismuffins\/#Kurbismuffins_fur_die_Lunchbox\" >Pumpkin Muffins for the Lunchbox<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/backenmitminis.de\/en\/2026\/10\/02\/gesunde-kuerbismuffins\/#Kann_man_die_Kurbismuffins_vorbereiten\" >Can You Make the Pumpkin Muffins Ahead of Time?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/backenmitminis.de\/en\/2026\/10\/02\/gesunde-kuerbismuffins\/#Kann_man_Kurbismuffins_einfrieren\" >Can You Freeze Pumpkin Muffins?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/backenmitminis.de\/en\/2026\/10\/02\/gesunde-kuerbismuffins\/#Fazit_Unsere_Kurbismuffins_%E2%80%93_ein_leckerer_Herbstsnack_fur_Kinder\" >Conclusion: Our Pumpkin Muffins \u2013 a Delicious Fall Snack for Kids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/backenmitminis.de\/en\/2026\/10\/02\/gesunde-kuerbismuffins\/#So_forderst_du_deine_Kinder_beim_Backen\" >How to encourage your children to bake<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><em>*This posting contains advertising<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moist pumpkin muffins with oats, quark and chocolate \u2013 an easy fall recipe for baking with kids and a delicious idea for the lunchbox. The muffins are made with pumpkin pur\u00e9e, sweetened with maple syrup and are wonderfully moist. Perfect for a little snack at school, an afternoon snack or a cozy fall day with the Minis!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When fall begins, it\u2019s not only our decorations that become more autumnal \u2013 my Minis\u2019 lunchboxes also get a little fall update. And since muffins are always a hit with my Minis, this time we\u2019re combining two favorites: pumpkin + muffins = pumpkin muffins!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This time, however, I didn\u2019t want to bake classic sweet pumpkin muffins, but rather a version that also works wonderfully as a healthy snack for school. That\u2019s why our pumpkin muffins contain pumpkin pur\u00e9e, ground oats and low-fat quark, among other ingredients. They are sweetened with a little maple syrup \u2013 and because a little chocolate makes almost every recipe even better, a few dark chocolate chips naturally have to go into the batter as well. <a href=\"https:\/\/backenmitminis.de\/en\/2026\/08\/14\/ideen-fuer-die-brotdose\/\" target=\"_blank\" rel=\"noreferrer noopener\">That makes them perfect as a snack for school.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The result is wonderfully moist pumpkin muffins that taste deliciously of cinnamon and fall and went straight into my Minis\u2019 lunchboxes. And the best part: the batter is quick to mix together. This also makes these muffins a great recipe if your Minis want to help with the baking or would like to try making the recipe on their own.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile has-background\" style=\"background-color:#e879ea\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2023\/10\/Halloween-Trick-or-Treat-Vorlage-6-Kopie-768x1024.jpg\" alt=\"Vorlage f\u00fcr Trick or Treat S\u00fc\u00dfigkeiten f\u00fcr Halloween mit Kindern\" class=\"wp-image-11054 size-full\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2023\/10\/Halloween-Trick-or-Treat-Vorlage-6-Kopie-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2023\/10\/Halloween-Trick-or-Treat-Vorlage-6-Kopie-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2023\/10\/Halloween-Trick-or-Treat-Vorlage-6-Kopie-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2023\/10\/Halloween-Trick-or-Treat-Vorlage-6-Kopie-1536x2048.jpg 1536w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2023\/10\/Halloween-Trick-or-Treat-Vorlage-6-Kopie-45x60.jpg 45w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2023\/10\/Halloween-Trick-or-Treat-Vorlage-6-Kopie-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2023\/10\/Halloween-Trick-or-Treat-Vorlage-6-Kopie-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>DIY Halloween Treats<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trick or treat? With our DIY print template you can make creative Halloween treats with your kids from Ritter Sport Minis and hand them out on Halloween or bring them to the Halloween party as a small guest gift. <a href=\"https:\/\/backenmitminis.de\/en\/2023\/10\/13\/halloween-trick-or-treat\/\">Here you can find our DIY print template.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Trick or Treat?<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Warum_wir_diese_Kurbismuffins_lieben\"><\/span>Why We Love These Pumpkin Muffins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These little fall muffins have earned a place in our recipe collection for several reasons:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>they are made with pumpkin pur\u00e9e and oats,<\/li>\n\n\n\n<li>low-fat quark makes them wonderfully moist and high in protein,<\/li>\n\n\n\n<li>they are sweetened with maple syrup instead of refined sugar,<\/li>\n\n\n\n<li>cinnamon and nutmeg give them a wonderful fall flavor,<\/li>\n\n\n\n<li>little pieces of chocolate make them especially delicious for my Minis,<\/li>\n\n\n\n<li>they are easy to prepare ahead and take with you, and<\/li>\n\n\n\n<li>they fit perfectly into a lunchbox for school or kindergarten.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">And as an added bonus, this recipe is a wonderful way to use up any leftover pumpkin pur\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rezept_fur_saftige_Kurbismuffins_mit_Haferflocken\"><\/span>Recipe for Moist Pumpkin Muffins with Oats<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Of course, the Minis can once again lend a helping hand with this recipe: even while weighing the ingredients, children are introduced to quantities and numbers in a playful way. When pouring, stirring and dividing the muffin batter, they can practice their fine motor skills and hand-eye coordination. I also especially like it when the Minis are gradually able to take over individual steps on their own.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With these pumpkin muffins, children can, for example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>weigh the ingredients,<\/li>\n\n\n\n<li>mix the dry ingredients together,<\/li>\n\n\n\n<li>crack the eggs,<\/li>\n\n\n\n<li>stir the batter,<\/li>\n\n\n\n<li>fold in the chocolate chips, and<\/li>\n\n\n\n<li>divide the muffin batter between the muffin cases.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">And when it comes to sneaking a few chocolate chips, motivation is usually pretty high at the very latest.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-4-768x1024.jpg\" alt=\"Proteinreiche Schoko-K\u00fcrbismuffins mit Quark und Haferflocken\" class=\"wp-image-17775\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-4-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-4-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-4-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-4-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-4-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-4.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zutaten\"><\/span>Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g pumpkin pur\u00e9e<\/li>\n\n\n\n<li>120 g low-fat quark<\/li>\n\n\n\n<li>40 g maple syrup<\/li>\n\n\n\n<li>2 eggs (L)<\/li>\n\n\n\n<li>1 teaspoon vanilla extract<\/li>\n\n\n\n<li>200 g ground oats<\/li>\n\n\n\n<li>1 teaspoon baking powder<\/li>\n\n\n\n<li>1 teaspoon cinnamon<\/li>\n\n\n\n<li>\u00bd tsp ground nutmeg<\/li>\n\n\n\n<li>1 pinch of salt<\/li>\n\n\n\n<li>60 ml milk<\/li>\n\n\n\n<li>50 g dark chocolate chips<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Baking accessories<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mixing bowl, small bowl, kitchen scales, measuring cup, whisk, muffin tin and paper muffin cases, tablespoon, teaspoon, cooling rack.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zubereitung\"><\/span>Preparation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preheat the oven to 175\u00b0C \/ 350\u00b0F and place the muffin cases into the cups of the muffin tin.<\/li>\n\n\n\n<li>Combine the pumpkin pur\u00e9e, low-fat quark, maple syrup, eggs, milk and vanilla extract in a mixing bowl.<\/li>\n\n\n\n<li>Mix the ground oats, baking powder, cinnamon, nutmeg and salt in a separate bowl. Add them to the wet ingredients and stir until you have a smooth batter.<\/li>\n\n\n\n<li>Fold in the chocolate chips.<\/li>\n\n\n\n<li>Use a tablespoon to divide the muffin batter evenly between the muffin cases. Fill each case about \u00be full.<\/li>\n\n\n\n<li>Bake the pumpkin muffins for approximately 20 minutes. Since every oven bakes differently, use a skewer to check that the muffins are completely baked through.<\/li>\n\n\n\n<li>Leave the baked pumpkin muffins to cool on a cooling rack and then enjoy! <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Anleitung_in_Bildern\"><\/span>Preparation in pictures<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17776\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-5-768x1024.jpg\" alt=\"Proteinreiche Schoko-K\u00fcrbismuffins mit Quark und Haferflocken\" class=\"wp-image-17776\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-5-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-5-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-5-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-5-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-5-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-5.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17777\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-6-768x1024.jpg\" alt=\"Proteinreiche Schoko-K\u00fcrbismuffins mit Quark und Haferflocken\" class=\"wp-image-17777\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-6-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-6-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-6-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-6-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-6-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-6.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17778\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-7-768x1024.jpg\" alt=\"Proteinreiche Schoko-K\u00fcrbismuffins mit Quark und Haferflocken\" class=\"wp-image-17778\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-7-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-7-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-7-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-7-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-7-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-7.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17780\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-9-768x1024.jpg\" alt=\"Proteinreiche Schoko-K\u00fcrbismuffins mit Quark und Haferflocken\" class=\"wp-image-17780\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-9-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-9-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-9-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-9-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-9-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-9.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17773\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-1-768x1024.jpg\" alt=\"Proteinreiche Schoko-K\u00fcrbismuffins mit Quark und Haferflocken\" class=\"wp-image-17773\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-1-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-1-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-1-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-1-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-1-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-1.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"17781\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-12-768x1024.jpg\" alt=\"Proteinreiche Schoko-K\u00fcrbismuffins mit Quark und Haferflocken\" class=\"wp-image-17781\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-12-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-12-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-12-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-12-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-12-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-12.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Welcher_Kurbis_eignet_sich_fur_Kurbismuffins\"><\/span>Which Pumpkin Is Best for Pumpkin Muffins?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For sweet pumpkin recipes, I particularly like using Hokkaido pumpkin. It has a pleasantly mild, slightly nutty flavor and can easily be turned into pumpkin pur\u00e9e. Butternut squash is also generally suitable for sweet baking recipes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most important thing for this recipe is that you use pumpkin pur\u00e9e rather than simply grated pumpkin. The pur\u00e9e is distributed evenly throughout the batter and helps make our muffins wonderfully moist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kurbispuree_fur_die_Muffins_selber_machen\"><\/span>How to Make Pumpkin Pur\u00e9e for the Muffins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can easily make pumpkin pur\u00e9e yourself: simply cook the pumpkin until soft and then blend it until smooth. The pur\u00e9e should be nice and creamy and not too watery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mini Tip: If you\u2019re preparing pumpkin anyway, make a little extra pumpkin pur\u00e9e at the same time. You can use some for the muffins and store the rest in portions for other pumpkin recipes. This will save you plenty of time the next time you bake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Warum_werden_die_Kurbismuffins_so_schon_saftig\"><\/span>Why Are These Pumpkin Muffins So Moist?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pumpkin pur\u00e9e and low-fat quark give the muffins their wonderfully moist texture.\n\nBecause we use ground oats instead of traditional wheat flour in this recipe, the texture is slightly different from that of a classic, very fluffy muffin made with a simple cake batter.\n\nBut that is exactly what we particularly like about these pumpkin muffins: they are moist, filling and still wonderfully easy to handle \u2013 perfect for on the go and for the lunchbox.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kurbismuffins_fur_die_Lunchbox\"><\/span>Pumpkin Muffins for the Lunchbox<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/backenmitminis.de\/en\/2026\/08\/14\/ideen-fuer-die-brotdose\/\" target=\"_blank\" rel=\"noreferrer noopener\">For me, muffins are one of the most practical ways to add something homemade to a school lunchbox.<\/a> They are already portioned, easy to transport and can be prepared wonderfully in advance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s why our pumpkin muffins don\u2019t just taste delicious fresh from the oven \u2013 they also regularly find their way into our lunchboxes the next morning.\n\nFor example, I combine them with fresh fruit or vegetables and \u2013 depending on what else goes into the lunchbox \u2013 a small savory snack. This makes the pumpkin muffin an easy addition to a varied school lunch.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-8-768x1024.jpg\" alt=\"Proteinreiche Schoko-K\u00fcrbismuffins mit Quark und Haferflocken\" class=\"wp-image-17779\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-8-768x1024.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-8-225x300.jpg 225w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-8-1152x1536.jpg 1152w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-8-9x12.jpg 9w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-8-600x800.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2026\/09\/Schoko-Kuerbismuffins-Backen-mit-Minis-8.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kann_man_die_Kurbismuffins_vorbereiten\"><\/span>Can You Make the Pumpkin Muffins Ahead of Time?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes! That\u2019s exactly why I love recipes like this for the lunchbox.\n\nYou can bake the pumpkin muffins the day before and, once they have cooled completely, store them in an airtight container.\n\nThat means there\u2019s no major baking session needed in the morning \u2013 after all, there\u2019s already enough going on in our house before school, and it\u2019s definitely not the right time to start up the oven.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kann_man_Kurbismuffins_einfrieren\"><\/span>Can You Freeze Pumpkin Muffins?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Muffins are also wonderful for freezing. First, let them cool completely and then freeze them well wrapped.\n\nFor lunchboxes, it\u2019s especially practical to freeze the muffins individually. That way, you can always take exactly the number of muffins you need out of the freezer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This makes these pumpkin muffins with oats perfect for a little lunchbox meal prep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fazit_Unsere_Kurbismuffins_%E2%80%93_ein_leckerer_Herbstsnack_fur_Kinder\"><\/span>Conclusion: Our Pumpkin Muffins \u2013 a Delicious Fall Snack for Kids<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I love recipes that can easily be incorporated into our everyday family life. And these pumpkin muffins are exactly that kind of recipe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For me, they combine three things I particularly love: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>baking with my Minis,<\/li>\n\n\n\n<li>seasonal baking in the fall, and <\/li>\n\n\n\n<li>an easy snack for the lunchbox.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The pumpkin pur\u00e9e and quark make the muffins wonderfully moist, oats form the base of the batter, and cinnamon and nutmeg provide that typical fall flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And the chocolate chips? According to my Minis, they are of course absolutely essential.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My Minis and I hope you and your Minis have lots of fun baking together and, of course, enjoy your muffins!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yours, Lia<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a class=\"rank-math-link\" href=\"https:\/\/www.bloglovin.com\/blog\/20361335\/?claim=phszf373afc\" target=\"_blank\" rel=\"noopener\">Follow my blog with Bloglovin<\/a><\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#e879ea\">Have you baked the recipe?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">How exciting! We're really happy about that! We are pleased that we were able to delight you with our recipe. Feel free to share your treat with us on Instagram using the hashtag #backenmitminis.<\/p>\n\n\n\n<h2 class=\"has-text-color wp-block-heading\" style=\"color:#e879ea\"><strong>BAKING NEWS \u2013 The most delicious thing right in your inbox?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sign up for our newsletter and be the first to hear about colorful recipe ideas, easy baking hacks and upcoming baking promotions!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter is-style-fill\"><a class=\"wp-block-button__link has-background\" href=\"http:\/\/eepurl.com\/h5wP89\" style=\"background-color:#e879ea\" target=\"_blank\" rel=\"noopener\">Register now for BAKING NEWS!<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background wp-block-paragraph\" style=\"background-color:#e879ea\"><strong>Halloween-Baking with kids<\/strong> \u2013 Would you also like to have a spooky Halloween baking event with your kids and friends? <a href=\"https:\/\/www.amazon.de\/shop\/backen_mit_minis\/list\/1G8KB92OBU7C1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">I've put together great baking highlights for Halloween for you here! <\/a>From muffin and baking cups to matching edible decorations, you'll find spooky Halloween cake decorations in this list! Have fun browsing!*<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(*The links marked with an asterisk (*) are affiliate links. I can recommend suitable products that do not cost you more and I receive a small commission that helps me finance my blog. Thank you!)<\/em><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"569\" height=\"1024\" src=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog-569x1024.jpg\" alt=\"Backtipps f\u00fcr das Backen mit Kindern\" class=\"wp-image-15715 size-full\" srcset=\"https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog-569x1024.jpg 569w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog-167x300.jpg 167w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog-768x1382.jpg 768w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog-853x1536.jpg 853w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog-7x12.jpg 7w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog-600x1080.jpg 600w, https:\/\/backenmitminis.de\/wp-content\/uploads\/2025\/09\/Backtipps-4_blog.jpg 1000w\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"So_forderst_du_deine_Kinder_beim_Backen\"><\/span>How to encourage your children to bake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Baking with children is much more than just a delicious treat that can be enjoyed together!<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">By baking with your child, you'll teach them many valuable things! Learn more about this in my blog post: <strong><a href=\"https:\/\/backenmitminis.de\/en\/2020\/03\/06\/backen-mit-kindern-foerdert-kinder\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to encourage your children to bake!<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">To make baking a wonderful, shared experience for you and your little ones, you'll find tips for stress-free baking in the following blog posts: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/backenmitminis.de\/en\/2021\/07\/02\/tipps-fur-das-backen-mit-kindern\/\" target=\"_blank\" rel=\"noreferrer noopener\">My tips for baking with children<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/backenmitminis.de\/en\/2020\/06\/05\/backen-mit-kindern-welche-aufgaben\/\" target=\"_blank\" rel=\"noreferrer noopener\">Baking tasks for children aged 2 and over<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/backenmitminis.de\/en\/2023\/09\/15\/sicherheit-beim-backen-mit-kindern\/\" target=\"_blank\" rel=\"noreferrer noopener\">Safety when baking with children<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/backenmitminis.de\/en\/2023\/02\/24\/mein-backtipps\/\" target=\"_blank\" rel=\"noreferrer noopener\">Q &amp; A about baking <\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Have fun baking! Yours Lia!<\/p>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>*Dieses Posting enth\u00e4lt Werbung Saftige K\u00fcrbismuffins mit Haferflocken, Quark und Schokolade \u2013 ein einfaches Herbstrezept f\u00fcr das Backen mit Kindern und eine leckere Idee f\u00fcr die Lunchbox. Die Muffins werden mit K\u00fcrbisp\u00fcree gebacken, mit Ahornsirup &hellip; <\/p>","protected":false},"author":1,"featured_media":17782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[25,903,17,24],"tags":[45,96,188,37],"class_list":["post-17717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kleingebaeck-backen-rezepte","category-lunchbox","category-rezepte","category-schnelles-backen-rezepte","tag-gesund","tag-herbstrezept","tag-kuerbis","tag-muffins"],"_links":{"self":[{"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/posts\/17717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/comments?post=17717"}],"version-history":[{"count":9,"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/posts\/17717\/revisions"}],"predecessor-version":[{"id":17866,"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/posts\/17717\/revisions\/17866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/media\/17782"}],"wp:attachment":[{"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/media?parent=17717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/categories?post=17717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/backenmitminis.de\/en\/wp-json\/wp\/v2\/tags?post=17717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}